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Chilled Cucumber Mango Soup (Cold Summer Soup)

Chilled Cucumber Mango Soup: A Refreshing Summer Delight!


  • Author: Chef Hicham
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and light soup perfect for hot summer days, combining the flavors of cucumber and mango.


Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 large cucumber, peeled and diced
  • 1 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
  • Salt to taste
  • Fresh mint leaves for garnish

Instructions

  1. In a blender, combine the diced mangoes and cucumber.
  2. Add the coconut milk, lime juice, and honey (if using).
  3. Blend until smooth and creamy.
  4. Season with salt to taste.
  5. Chill the soup in the refrigerator for at least 30 minutes before serving.
  6. Serve in bowls and garnish with fresh mint leaves.

Notes

  • For a spicier kick, add a small piece of jalapeño while blending.
  • This soup can be made a day in advance and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Chilled Cucumber Mango Soup, Cold Summer Soup, Refreshing Soup, Summer Recipes