Description
A nutritious and delicious chickpea grain bowl packed with flavors and healthy ingredients.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chickpeas and quinoa.
- Add the diced cucumber, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This bowl can be served warm or cold.
- For a vegan option, omit the feta cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Chickpea Grain Bowl, healthy recipe, vegan salad