Description
A delicious and healthy Cauliflower Shawarma Bowl packed with flavor and nutrients.
Ingredients
Scale
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water, as needed for tahini sauce
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower florets, olive oil, cumin, coriander, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Toss until the cauliflower is well coated.
- Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- While the cauliflower is roasting, prepare the quinoa according to package instructions.
- In a small bowl, whisk together the tahini, lemon juice, and enough water to achieve a drizzling consistency. Season with salt to taste.
- Once the cauliflower is done, assemble the bowls by dividing the cooked quinoa among serving bowls. Top with roasted cauliflower, cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle the tahini sauce over the bowls and serve immediately.
Notes
- For a spicier kick, add a pinch of crushed red pepper flakes to the tahini sauce.
- You can substitute the quinoa with brown rice or couscous for a different grain base.
- For added protein, consider topping the bowl with chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: varies
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Cauliflower Shawarma Bowl, healthy recipe, vegan bowl