Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Catalan-Style Salted Cod Salad with Tomato and Olives (Esqueixada)

Catalan-Style Salted Cod Salad with Tomato and Olives: Explore this delightful Esqueixada recipe today!


  • Author: Chef Hicham
  • Total Time: 24 hours 10 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

Explore this delightful Esqueixada recipe today!


Ingredients

Scale
  • 8 ounces salted cod, soaked in water for 24 hours, changing the water several times
  • 2 medium ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1/2 cup black olives, pitted and sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. After soaking the salted cod, drain and rinse it well. Place it in a pot of fresh water and bring to a boil. Reduce heat and simmer for about 10 minutes, or until the fish is cooked through. Remove from heat and let cool.
  2. Once cooled, flake the cod into bite-sized pieces, removing any skin or bones.
  3. In a large bowl, combine the diced tomatoes, sliced red onion, and black olives.
  4. Add the flaked cod to the bowl with the vegetables.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, smoked paprika, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine all ingredients.
  7. Let the salad sit for at least 30 minutes at room temperature to allow the flavors to meld.
  8. Garnish with chopped fresh parsley before serving.

Notes

  • For added crunch, consider adding diced cucumbers or bell peppers to the salad.
  • If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
  • Prep Time: 24 hours (soaking time)
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Catalan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: varies based on cod
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: varies based on cod

Keywords: Catalan-Style Salted Cod Salad, Esqueixada, salted cod, tomato salad, olive salad