Description
Delight in this creamy Blueberry Protein Shake recipe, perfect for a nutritious boost.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 cup fresh or frozen blueberries
- 1 banana, sliced
- 1 tablespoon almond butter
- 1 teaspoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the almond milk, protein powder, blueberries, banana, almond butter, honey (if using), vanilla extract, and ice cubes.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste the shake and adjust sweetness if desired by adding more honey.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, use frozen blueberries instead of fresh or add more ice.
- Substitute almond milk with any milk of your choice, such as cow’s milk or oat milk, for different flavors and textures.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Blueberry Protein Shake