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Blueberry Chicken Chopped Salad Recipe


  • Author: Chef Samia
  • Total Time: 25 min
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Blueberry Chicken Chopped Salad is a fresh, flavorful dish that combines grilled chicken, sweet blueberries, creamy avocado, and tangy balsamic vinaigrette. Perfect for a light and healthy meal!


Ingredients

  • Grilled Chicken (2 medium breasts, grilled and sliced): Adds lean protein and makes the salad more filling.
    • You can use rotisserie chicken or pre-cooked grilled chicken for convenience.
  • Fresh Blueberries (1 cup): Adds sweetness and antioxidants.
  • Mixed Greens (4 cups, chopped): Provides a crisp, refreshing base for the salad.
    • Any combination of lettuce, spinach, or arugula works well.
  • Avocado (1 large, diced): Creamy and rich, avocado adds healthy fats and a smooth texture.
  • Cucumber (1 small, diced): Adds crunch and freshness.
  • Feta Cheese (½ cup, crumbled): Adds a tangy, salty flavor that complements the blueberries.
  • Red Onion (¼ cup, thinly sliced): Provides a sharp, tangy bite.
  • Walnuts (¼ cup, toasted): Adds crunch and healthy fats.

Balsamic Vinaigrette:

  • Balsamic Vinegar (3 tablespoons): Adds tangy sweetness to the dressing.
  • Olive Oil (¼ cup): Provides richness and helps emulsify the dressing.
  • Honey (1 teaspoon): Balances the acidity of the vinegar with a touch of sweetness.
  • Dijon Mustard (1 teaspoon): Adds a bit of tang and helps bind the dressing together.
  • Salt and Pepper (to taste): Enhances the flavors.

Instructions

  • Grill the Chicken: Season and grill the chicken until fully cooked. Slice and set aside.
  • Prepare the Salad: Chop the greens, avocado, cucumber, and red onion. Add blueberries, feta, and walnuts.
  • Make the Vinaigrette: Whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
  • Assemble: Add the sliced chicken to the salad and drizzle with vinaigrette. Toss gently and serve.

Notes

This Blueberry Chicken Chopped Salad is a vibrant and healthy dish that’s perfect for any occasion. The combination of juicy grilled chicken, sweet blueberries, creamy avocado, and tangy feta cheese creates a salad that’s both satisfying and refreshing. The homemade balsamic vinaigrette adds a deliciously tangy flavor that ties everything together. For a heartier salad, feel free to add grains like quinoa or farro, or customize the toppings to suit your taste. Store leftovers in the refrigerator for up to 2 days, and enjoy as a light lunch or dinner.

  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: salade
  • Method: grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10 g
  • Sodium: 500 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0g
  • Carbohydrates: 20 g
  • Fiber: 7 g
  • Protein: 22 g
  • Cholesterol: 65 mg

Keywords: Blueberry Chicken Chopped Salad, Healthy Salad Recipe, Easy Chicken Salad, Summer Salad