Description
This Blueberry Chicken Chopped Salad is a fresh, flavorful dish that combines grilled chicken, sweet blueberries, creamy avocado, and tangy balsamic vinaigrette. Perfect for a light and healthy meal!
Ingredients
- Grilled Chicken (2 medium breasts, grilled and sliced): Adds lean protein and makes the salad more filling.
- You can use rotisserie chicken or pre-cooked grilled chicken for convenience.
- Fresh Blueberries (1 cup): Adds sweetness and antioxidants.
- Mixed Greens (4 cups, chopped): Provides a crisp, refreshing base for the salad.
- Any combination of lettuce, spinach, or arugula works well.
- Avocado (1 large, diced): Creamy and rich, avocado adds healthy fats and a smooth texture.
- Cucumber (1 small, diced): Adds crunch and freshness.
- Feta Cheese (½ cup, crumbled): Adds a tangy, salty flavor that complements the blueberries.
- Red Onion (¼ cup, thinly sliced): Provides a sharp, tangy bite.
- Walnuts (¼ cup, toasted): Adds crunch and healthy fats.
Balsamic Vinaigrette:
- Balsamic Vinegar (3 tablespoons): Adds tangy sweetness to the dressing.
- Olive Oil (¼ cup): Provides richness and helps emulsify the dressing.
- Honey (1 teaspoon): Balances the acidity of the vinegar with a touch of sweetness.
- Dijon Mustard (1 teaspoon): Adds a bit of tang and helps bind the dressing together.
- Salt and Pepper (to taste): Enhances the flavors.
Instructions
- Grill the Chicken: Season and grill the chicken until fully cooked. Slice and set aside.
- Prepare the Salad: Chop the greens, avocado, cucumber, and red onion. Add blueberries, feta, and walnuts.
- Make the Vinaigrette: Whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
- Assemble: Add the sliced chicken to the salad and drizzle with vinaigrette. Toss gently and serve.
Notes
This Blueberry Chicken Chopped Salad is a vibrant and healthy dish that’s perfect for any occasion. The combination of juicy grilled chicken, sweet blueberries, creamy avocado, and tangy feta cheese creates a salad that’s both satisfying and refreshing. The homemade balsamic vinaigrette adds a deliciously tangy flavor that ties everything together. For a heartier salad, feel free to add grains like quinoa or farro, or customize the toppings to suit your taste. Store leftovers in the refrigerator for up to 2 days, and enjoy as a light lunch or dinner.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: salade
- Method: grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: Blueberry Chicken Chopped Salad, Healthy Salad Recipe, Easy Chicken Salad, Summer Salad