Description
A traditional recipe for Bannock, also known as Indigenous Fry Bread, that is easy to make and delicious.
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon sugar (optional)
- 2 tablespoons vegetable oil or melted butter
- 3/4 cup water (adjust as needed)
- Oil for frying
Instructions
- In a large mixing bowl, combine the flour, baking powder, salt, and sugar (if using). Mix well.
- Add the vegetable oil or melted butter to the dry ingredients and mix until crumbly.
- Gradually add water, stirring until a soft dough forms. You may need to adjust the water slightly to achieve the right consistency.
- Turn the dough onto a floured surface and knead gently for about 1 minute until smooth. Let the dough rest for 10-15 minutes.
- Divide the dough into 6 equal pieces and shape each piece into a flat round about 1/2 inch thick.
- In a large skillet, heat about 1/2 inch of oil over medium heat. Once hot, carefully place the dough rounds in the skillet, cooking in batches if necessary.
- Fry each piece for about 2-3 minutes on each side or until golden brown and cooked through. Remove and drain on paper towels.
- Serve warm, either plain or with toppings like honey, jam, or savory options like chili or beans.
Notes
- For a sweeter variation, add 1/2 teaspoon of cinnamon to the dry ingredients and serve with maple syrup.
- To make a savory version, mix in chopped herbs or spices like garlic powder or onion powder into the dough before frying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Frying
- Cuisine: Indigenous
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 0g
- Sodium: Salt content varies
- Fat: 7g
- Saturated Fat: Varies based on oil used
- Unsaturated Fat: Varies based on oil used
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: Varies
- Protein: 3g
- Cholesterol: 0mg
Keywords: Bannock, Indigenous Fry Bread, Fry Bread Recipe